Ballston CrossFit » Sunday, November 13, 2016
Best CF gym in Arlington | Call Us:703-688-2238

Sunday, November 13, 2016

Yoga Today at 10am! FREE for Members or $10 for a friend to come with and Drop In!

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Front Squat
5 x 3 (A: 80-85%)

3 Rounds:
15 Box Jump Overs 24/20
15 Wall ball Shots 20/14 11″”/10′
15 Ring Dips
*if athlete breaks on wall balls they must do 5 additional ring dips in that round. “

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