Ballston CrossFit » Sunday, November 12, 2017
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Sunday, November 12, 2017

Work those handstand skills with Coach Kathleen today at 12:30pm! Today’s focus is handstand holds and walks – get gymnasty with us!

BENCH PRESS
7×3, ascending

 

From CrossFit.com – November 22, 2015

Complete as many rounds as possible in 10 minutes of:
20 Box jumps, 24/20
10 HSPU

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