Ballston CrossFit » Sunday, November 1, 2015
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Sunday, November 1, 2015

No yoga Sunday morning (it’s Jenna’s b-day and Nina is under the weather). Enjoy some extra sleep (and remember daylight savings).

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Hang Clean 6 x 2 AHAP

 

6 Minute AMRAP:
10 KB Swings Rx: 32/24 Fx: 24/16
10 Burpees

3 Minutes REST:

6 Minute AMRAP:
10 sit ups
10 KB SDHP Rx&Fx: 24/16

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