Ballston CrossFit » Sunday May 7, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Sunday May 7, 2017

Skills Class is cancelled today but will be back next week!

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Turkish Get Ups
3 x 8(4 each Side)
20 Hollow Rocks between sets

 

AMRAP 12:
10 Overhead Lunges (In Place) 95/65, Fx: 75/55
10 Hand Release Burpees over Bar
20 Abmat Situps

 

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