Ballston CrossFit » Sunday, May 4, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Sunday, May 4, 2014

Fitness:
Power clean, 3-3-3-3-3 (ME)

AMRAP 9:

  • 1 power clean, 155/105
  • 3 burpee box jumps, 24/20

Performance:
Power clean, find heavy single

AMRAP 9:

  • 1 power clean, 185/120
  • 3 burpee box jumps, 32/24
About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text