Ballston CrossFit » Sunday, May 31, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Sunday, May 31, 2015

MAKE SURE YOU COME BY THE BOX TODAY TO CHEER ON JOHN BOCEK AS HE CLOSES IN ON THE WORLD RECORD FOR PULL-UPS COMPLETED IN A 24-HOUR WINDOW. HIS GOAL IS 6,000+ AND HE HAS UNTIL 6PM TONIGHT (SUNDAY)!

Yoga with Nina at 10am!

WOD schedule for Sunday – 11:15am,5:30pm. Please RESERVE classes (they fill up on Sunday)!

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Fitness & performance:
“Record Breaker”
AMRAP 24:
5 strict pull-ups
10 box jumps, 32/26
2 squat cleans*
*Fx: 135/95; Rx: 165/110

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