Ballston CrossFit » Sunday, May 3, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Sunday, May 3, 2015

Yoga with Nina at 10am!

WOD schedule for Sunday – 11:15am,5:30pm. Please RESERVE classes (they fill up on Sunday)!

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Fitness:
Deadlift, 5×5 (A)

Performance:
Deadlift, find a heavy quintuple (5)

Fitness & performance:
“Annie”
50-40-30-20-10:
Double unders
Sit-ups
*Compare times to 8/15/2014

Finisher:
L-Sit hold, accumulate 2 minutes (scale to hollow rock hold 2 minutes)

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