Yoga with Nina at 10am!
WOD schedule for Sunday – 11:15am,5:30pm. Please RESERVE classes (they fill up on Sunday)!
Deadlift, 5×5 (A)
Deadlift, find a heavy quintuple (5)
Fitness & performance:
*Compare times to 8/15/2014
L-Sit hold, accumulate 2 minutes (scale to hollow rock hold 2 minutes)