Ballston CrossFit » Sunday, May 29, 2016
Best CF gym in Arlington | Call Us:703-688-2238

Sunday, May 29, 2016

Memorial Day Schedule:

Sunday: 10am Yoga, 11:15am WOD, 5:30pm Open Gym (12:15pm Open Gym was cancelled b/c no one had reserved)
Murph Monday: 10am WOD, 5:30pm WOD

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Deadlift;:
5@75%, 3@85 and 1+ @95%

 

4 Supersets:
16 Single leg Glute Bridgs (8 each side/ 1 side at a time)
16 Dumbell hammercurl (8 each side/ 1 side at a time)
focus on the eccentric portion 3 sec

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