Ballston CrossFit » Sunday May 28, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Sunday May 28, 2017

No Yoga, Skills Class or Open Gym Today but they both will be back next week!

===========================================

Athletes, with the Memorial Day weekend coming up, please note the schedule changes for this Saturday, Sunday and Monday.

Monday: Murph at 9am, 10am and 5:30pm

=============================================

 

EMOM 10:
Hang Snatch + Power Snatch + OHS @75%

3 Rounds
200m Run
21 Sit Ups
200m Run
15 Lunges
200m Run
9 Burpees

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text