Ballston CrossFit » Sunday, May 22, 2016
Best CF gym in Arlington | Call Us:703-688-2238

Sunday, May 22, 2016

Yoga today at 10:00 am with Jenna! Free for members, $10 for friends.

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20 Minutes to find Heaviest 3 Position Snatch
1 Snatch + 1 Low hang Snatch (KNEE)+ 1 Hi hang Snatch (HIP)
* SQUAT FOR ALL

 

Snatch Balance
6 x 3 ~60-80%

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