Ballston CrossFit » Sunday May 21, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Sunday May 21, 2017

Deadlift
5 x 3 @ 90-95% of 5RM

Beginners: 5 x 5 add 5-10#
18:00 Cap

AMRAP 9:
7 Thrusters 95/65, Fx: 75/55
21 Double Unders

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