Ballston CrossFit » Sunday, May 18, 2014
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Sunday, May 18, 2014

Olympic Total:
Snatch, find heavy single
Clean & jerk, find heavy single
*Compare to 2/1/2014

Olympic lifting technique work for newer athletes

This is your opportunity to lift fast! Milko Tokola  http://www.youtube.com/watch?v=e5Dl1o9fIz0&sns=em

 

 

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