Ballston CrossFit » Sunday, May 17, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Sunday, May 17, 2015

Yoga with Nina at 10am!

WOD schedule for Sunday – 11:15am,5:30pm. Please RESERVE classes (they fill up on Sunday)!

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Fitness:
Power clean to thruster, 10×1 (A)

Performance:
Power clean to thruster, find a heavy single

Fitness & performance:
10-8-6-4-2:
Thrusters, 80% of strength
*50 double unders after each round

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