Ballston CrossFit » Sunday, May 15, 2016
Best CF gym in Arlington | Call Us:703-688-2238

Sunday, May 15, 2016

Yoga today at 10:00 am with Claire. Free for members, $10 for friends! Unsure if you should go? Read this article! 

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Tomorrow is your last day to buy lululemon gear to be printed with the Ballston CrossFit logo! Do not miss out, head to lululemon Clarendon today! Free printing and convenient delivery to BCF upon completion!

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Power Clean
6 x 2 (ME)

 

50-40-30-20-10
Push Ups
Sit ups

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