Ballston CrossFit » Sunday, May 11, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Sunday, May 11, 2014

Yoga with Sima at 10am! Free for members, $10 cash for friends.

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Fitness:
Front squat, 5×5 (A)

Performance:
Front squat, find heavy single

 

“DT”

DT

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
5 rounds for time:

  • 12 deadlifts, 155/105
  • 9 hang power cleans, 155/105
  • 6 push jerks, 155/105″

*Compare to 7/7/2013

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