Ballston CrossFit » Sunday, May 10, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Sunday, May 10, 2015

FREE Mother’s Day Yoga with Nina at 10am! All are welcome, for FREE!

WOD schedule for Sunday – 11:15am,5:30pm. Please RESERVE classes (they fill up on Sunday)!

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Fitness:
Power snatch to hang snatch, 10×1.2
Snatch balance, 7×1 (100% of above)

Performance:
Power snatch to 2 hang snatches, find heavy single
Snatch balance, 7×1 (100% of above)

Ab finisher:
50 toes to bar

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