Ballston CrossFit » Sunday, March 9, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Sunday, March 9, 2014

Yoga with Sima at 10am! Don’t forget about Daylight savings and set your clock forward an hour! Free for members, friends welcome for $10 cash.

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Fitness:
Split jerk technique, work up to a perfect single

3 rounds, AMRAP 4:

  • 4 power cleans, 135/95
  • 8 burpees

*Rest one minute

Performance:
Split jerk, find heavy single

3 rounds, AMRAP 4:

  • 4 power cleans, 155/110
  • 8 burpees

*Rest one minute

 

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