Ballston CrossFit » Sunday, March 8, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Sunday, March 8, 2015

Yoga is on and Jenn will be teaching it at 10am!

If you still need to do 15.2, come in the evening and be ready to start the WOD at 6:30pm.

Click here for a great yoga and CrossFit article.

WOD schedule for Sunday – 11:15am,5:30pm. Please RESERVE classes!

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Fitness:
Thrusters, 7×2 (A)

Fitness:
Thrusters, find heavy double

Fitness:
10-8-6-4-2:
Thursters, 95/65
Box jumps, 24/20
*Run 200m after each round.

Performance:
10-8-6-4-2:
Thursters, 135/95
Box jumps, 32/26
*Run 200m after each round.

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