Ballston CrossFit » Sunday, March 30, 2014
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Sunday, March 30, 2014

Yoga with Sima at 10am! Friends welcome for $10 cash.

Make-up 14.5 WOD at 5:30pm (be sure to make sure you find another person WOD so you have a judge).

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Fitness:
Hang power snatch (ride into overhead squat), 10×1 (A)

AMRAP 10:

  • 10 overhead squats, 75/55
  • 20 sit-ups

Performance:
Snatch, find heavy singleAMRAP 10:

  • 10 overhead squats, 95/75
  • 20 sit-ups
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