Ballston CrossFit » Sunday, March 27, 2016
Best CF gym in Arlington | Call Us:703-688-2238

Sunday, March 27, 2016

Reminder: No Yoga today due to Easter Sunday! All other classes will remain as regularly scheduled.

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Remember to submit your 16.5 scores by 8:00 pm Monday night! Great work everyone! Thank you to everyone who came out last night for Saturday Night Lights to support our community!

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1 Mile Run
RPE of 7-8
*Athletes should focus on breathing and pace

 

Partner Wod (one partner working at a time): 24 Min Cap
50 Calorie Row
50 Box Jump Overs, 24/20
50 Deadlifts, 185/125
50 Wall Balls, 20/14
50 Ring Dips
50 Wall Balls, 20/14
50 Deadlifts, 185/125
50 Box Jump Overs, 24/20
50 Calorie Row

 

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