Sunday, March 23, 2014

9
Apr

Sunday, March 23, 2014

Yoga with Sima at 10am, free for members, $10 cash for friends.
If you missed the Open WOD, you can come do it at 5:30pm with Coach Adam.
===============================================================================
Fitness:
Overhead squat 5×5 (A)
3 rounds for time:

  • 6 power snatches, 95/65
  • 9 overhead squats, 95/65
  • 12 handstand pushups with 1 abmat under head

Performance:
Overhead squat, 5×3 (ME)
3 rounds for time:

  • 6 power snatches, 135/95
  • 9 overhead squats, 135/95
  • 12 handstand pushups