Ballston CrossFit » Sunday, March 23, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Sunday, March 23, 2014

Yoga with Sima at 10am, free for members, $10 cash for friends.

If you missed the Open WOD, you can come do it at 5:30pm with Coach Adam.

===============================================================================

Fitness:
Overhead squat 5×5 (A)

3 rounds for time:

  • 6 power snatches, 95/65
  • 9 overhead squats, 95/65
  • 12 handstand pushups with 1 abmat under head

Performance:
Overhead squat, 5×3 (ME)

3 rounds for time:

  • 6 power snatches, 135/95
  • 9 overhead squats, 135/95
  • 12 handstand pushups
About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text