Ballston CrossFit » Sunday, March 22, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Sunday, March 22, 2015

Yoga with Jenna at 10am! If you know any instructors who are available Sunday at 10am and teach a power vinyasa flow (like at Core Power or Spark Yoga), please connect us. Thanks!

If you still need to do 15.4, come in the evening and be ready to start the WOD at 6:30pm.

Click here for a great yoga and CrossFit article.

WOD schedule for Sunday – 11:15am,5:30pm. Please RESERVE classes (they fill up on Sunday)!

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Fitness & performance:
Deadlift, 3×10 (A)

 

Fitness & performance:
Sprint 400m
Then, 1-2-3-4-5-6-7-8-9-10:
Wallball shots, 20/14
Pull-ups
Then, Sprint 400m

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