Ballston CrossFit » Sunday, March 19, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Sunday, March 19, 2017

Yoga at 10am is free for members and only $10 for drop ins!

Coach Kathleen is hosting a skills class at 12:30 teaching pullups (kipping, chest to bar, and butterfly)

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Strength for the week
Sunday: Overhead Squat
Monday: Push Jerks
Tuesday: Deadlifts
Wednesday: HSPU Technique and Partner WOD
Thursday: Snatch
Friday: TBD
Saturday: Open WOD 17.5

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Overhead Squat:
4 x 7 (ME)
*From the Rack

AMRAP 10:
8 Toes-to-Bar
10 Box Jumps 24/20
12 Kettlebell Swings 24/16

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