Ballston CrossFit » Sunday, March 16, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Sunday, March 16, 2014

Yoga with Sima at 10am! Free for members, friends welcome for $10 cash.

If you are competing in the Open and missed doing 14.3 yesterday, you can come to the Sunday 5:30pm WOD to get judged for 14.3.

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Fitness:
Power clean to push press, 7×1 (A)

Performance:
Clean & jerk, 7×1 (85%)

 

Fitness & Performance:
In teams of two, AMRAP 14:

  • 7 hang power cleans, 155/110
  • 5 front squats, 155/110
  • 3 push jerks, 155/110

*While one partner works, the other partner will complete a 200m run

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