Ballston CrossFit » Sunday, March 15, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Sunday, March 15, 2015

Yoga with Julia at 10am! If you know any instructors who are available Sunday at 10am and teach a power vinyasa flow (like at Core Power or Spark Yoga), please connect us. Thanks!

If you still need to do 15.3, come in the evening and be ready to start the WOD at 6:30pm.

Click here for a great yoga and CrossFit article.

WOD schedule for Sunday – 11:15am,5:30pm. Please RESERVE classes (they fill up on Sunday)!

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Fitness:
Power clean, 10×1 (A)
Bench press, 5×3 (A)

Performance:
Power clean, find a heavy single
Bench press, find a heavy single

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