Ballston CrossFit » Sunday, March 13, 2016
Best CF gym in Arlington | Call Us:703-688-2238

Sunday, March 13, 2016

Yoga today at 10:00 am with Jenna! Free for members, $10 for friends!

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Do not forget to post your 16.3 scores by 8:00 pm Monday!

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Kipping Technique:
*Pull Ups
*Knees to elbow
*Toes to Bar

 

5 Rounds for time:
400m MB Run w/20/14 FX:14/10
10 Clean and Jerks 135/95
*Cleans can be Power

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