Ballston CrossFit » Sunday, March 12, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Sunday, March 12, 2017

Skills class with Coach Kathleen at 12:15. Come out and perfect your Pistols and Toes-To-Bar technique

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Front Squat
5 x 5 (ME)

Partner WOD
AMRAP 20:
Partner 1: 400 m Row
Partner 2 completes:
10 Push Ups
15 Wall Ball shots 20/14
20 Abmat situps

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