Ballston CrossFit » Sunday, June 8, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Sunday, June 8, 2014

Yoga at 10am, free for members, $10 for friends.

BCF Baseball game – June 21st! Click here to register (must register by June 10th for tickets).

LAST CALL — If any of the guys are interested in BCF shorts, you can place your order for them here. These are awesome WOD shorts and very durable!

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Fitness:
Power snatch to overhead squat, 5×3 (A)

EMOTM 10:
1 power snatch, 70% of 1RM
*Max rep burpees for the remainder of the minute. Score is total burpees.

Performance:
Snatch, find heavy triple

 

EMOTM 10:
1 squat snatch, 80% of 1RM
*Max rep burpees for the remainder of the minute. Score is total burpees.

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