Ballston CrossFit » Sunday, June 7, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Sunday, June 7, 2015

Yoga with Bobbie at 10am!

WOD schedule for Sunday – 11:15am,5:30pm. Please RESERVE classes (they fill up on Sunday)!

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Fitness:
Snatch, 10×1 (A)
Snatch push press, 5×3 (A)

Performance:
Snatch, find heavy single
Snatch push press, 5×3 (A)

Ab finisher:
3 rounds, AMRAP 1:
10 sit-ups
10 Russian twists (choose weight)

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