Ballston CrossFit » Sunday June 4, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Sunday June 4, 2017

Yoga at 10am, drop ins are only $10!

Coach Kathleen is hosting skills class at 12:30 and going over Muscle Up Technique

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Push Press:
5 x 5 (Across)

6 Rounds For time:
200m run
4 Deadlifts 275/185, Fx: 185/125
8 Hand Release Push Ups

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