Ballston CrossFit » Sunday, June 29, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Sunday, June 29, 2014

Yoga with Sima at 10am!

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Fitness:
Thruster, 5×5 (A)

9-7-5:

  • Thruster, 115/80
  • Pull ups
  • Ring dips


Performance:
Thruster, 2×5; 2×3; 2×1 (ME)


9-7-5:

  • Thruster, 165/110
  • Muscle up

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