Ballston CrossFit » Sunday June 25, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Sunday June 25, 2017

Skills Class with Coach Kathleen starts at 12:30pm. Today they will work on Skin the Cats and Double Unders

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Push Press:
5 x 5 (Across)

AMRAP 15:
15 Russian KBS 32/24, Fx:24/16
15 Burpee Box Jumps 24/20
15 Wall Balls 20/14

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