Ballston CrossFit » Sunday, June 22, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Sunday, June 22, 2014

July 8 is our next Bring a Friend to WOD day.

The 2014 AM vs. PM Throwdown and BCF summer BBQ, August 23, 4:30pm. Mark your calendars! Reserve here.

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Fitness:
Split jerk technique then perfect single

Performance:
Split jerk, find heavy single

 

Fitness & performance:
2014 CrossFit Games Regionals Team Event 4/5
In teams of three, complete the following:

  • 50 thrusters, 135/95
  • 10 rope climbs
  • 40 thrusters, 135/95
  • 8 rope climbs
  • 30 thrusters, 135/95
  • 6 rope climbs

*Scale as necessary for some athletes. One leaderboard for this workout. One athlete working at a time (split work as desired).

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