Ballston CrossFit » Sunday June 18, 2017
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Sunday June 18, 2017

Skills class with Coach K at 12:30 working on both pistols and toes to bar technique

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EMOM 18:
1: 20m OH Walking Lunges with a MB 20/14
2: 10 Box Jumps (BCF:32/26) 30/24, Fx: 24/20
3: Ring Dips (choose a challenging number of reps)

5 Rounds for time:
8 Toes to Bar
8 Push Ups
8 Power Snatches 95/65, Fx: 75/5

 

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