Ballston CrossFit » Sunday, June 15, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Sunday, June 15, 2014

Yoga, free for members, $10 for friends.

Note – due to low attendance, we have cancelled the Sun noon WOD. We have moved Sunday Barbell Club to noon (Sunday Barbell Club will also be cancelled if more people don’t start attending). Effective today, this is the schedule:

  • 10am Yoga
  • 11am WOD
  • 12pm Barbell Club (need higher attendance or we will cancel this class)
  • 5:30pm WOD

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Fitness:
Front squat, 5×5 (A)

21-15-9:
Front squat, 95/65
*400m run after each round.

 

Performance:
Front squat, find heavy single

21-15-9:
Front squat, 135/95
*400m run after each round.

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