Ballston CrossFit » Sunday June 11, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Sunday June 11, 2017

Coach Kathleen’s Skill Class starts at 12:30 and will be going over pull-ups. Kipping and butterfly!

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3 Sets of:
16 Barbell Step Ups (A: 8 each leg)
12-15 Pendlay Rows (A)

AMRAP 18:
400 M Run
15 Ground to Overhead 45/25 Fx: 25/15
15 Atomic Situps 45/25 Fx: 25/15

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