Ballston CrossFit » Sunday, June 1, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Sunday, June 1, 2014

NO YOGA TODAY!

Fitness:
Deadlift, 5×5 (A)
*Add five to ten pounds from last week.

Performance:
Deadlift, 1×10 (70%); 1×5 (85%); 3×1 (ME)

 

Fitness & performance:
Sled sprints, 8x50m
*Add weight each sprint. This is a maximal effort.

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