Ballston CrossFit » Sunday, July 6, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Sunday, July 6, 2014

Yoga at 10am with Sima, free for members, $10 for friends.

REMINDER – bring a friend (or several friends) to WOD on Tuesday (no need to reserve, we’ll have space in class). Free t-shirt/tank to the member who brings the most friends!

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Fitness:
Snatch, 6×2 (A)

Performance:
Snatch, find a heavy double

 

Fitness & performance:
In teams of two, AMRAP 15:

  • 3 squat snatches, 115/80
  • 6 handstand pushups
  • 9 wallball shots

*While one partner completes the above AMRAP, the other partner will run 400m. Upon completion of the run, partners will switch.

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