Ballston CrossFit » Sunday, July 31, 2016
Best CF gym in Arlington | Call Us:703-688-2238

Sunday, July 31, 2016

Yoga today at 10:00am! Free for members, $10 for friends.

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Push Press
5 x 3 (A)

 

“Helen”
3 Rounds for time of:
400 meter Run
21 KBS 24/16
12 Pull-ups
*Compare: 5/5/2015

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