Ballston CrossFit » Sunday July 30, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Sunday July 30, 2017

Come learn some muscle up technique with coach Kathleen. Skill class starts at 12:30pm

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Deadlift:
4 x 5 @ 75% of 2 RM

AMRAP 12:
8 Hang Power Cleans 135/95, Fx: 115/80
9 Hand Release Push Ups
10 Toes to Bar

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