Ballston CrossFit » Sunday, July 27, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Sunday, July 27, 2014

Yoga with Sima, free for members and $10 for drop-ins.

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Fitness:
Overhead squats, 5×5 (A)

21-15-9:

  • Deadlifts, 225/155
  • Pull ups


Performance:
Overhead squats, find heavy single

21-15-9:

  • Deadlifts, 275/185
  • Chest to bar pull ups

 

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