Ballston CrossFit » Sunday, July 26, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Sunday, July 26, 2015

Yoga with Nina at 10am – as always, free for members and $10 for friends! Come get BENDY! Note – Sun 11:15am WOD is cancelled and will be replaced with open gym time from 11-1pm.

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Fitness:
Low-hang power cleans, 6×3 (A)

Performance:
Low-hang power cleans, find a heavy triple

 

EMOTM 10:
3 power cleans, 85% of weight in strength
*Max rep double unders in remaining minute.
**Score is total double unders.

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