Ballston CrossFit » Sunday July 23, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Sunday July 23, 2017

Coach Kathleen is hosting her weekly skills class at 12:30. Today she’s coaching double unders and pistols

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Bench Press:
5 x 5 (A)

4 Rounds:
21 Box Jumps Overs 24/20
15 Hang Power Cleans (115/80 Fx: 95/65)
9 Ring Push ups

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