Ballston CrossFit » Sunday July 2, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Sunday July 2, 2017

No Skills Class today but it’ll return next week!

Holiday Schedule for next week

July 3rd: 8:30pm Class is Cancelled. All other classes will run as scheduled
July 4th: 10am WOD only. All other classes are cancelled

=============================

Thruster:
Find a Heavy Double
*From the Rack

4 Rounds for time:
12 Pistols
12 Toes to Bar
12 Hang Power Cleans 115/80, Fx: 95/65

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text