Ballston CrossFit » Sunday, July 17, 2016
Best CF gym in Arlington | Call Us:703-688-2238

Sunday, July 17, 2016

Yoga today at 10:00am with Claire. Free for members, $10 for friends!

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Bench Press
4 x 7 AHAP
*failure is okay

 

4 Rounds:
25 Cal Row
25 WBS 20/14
Rest :90

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