Yoga today at 10 am with Jenna! Free yoga for all members, just $10 for friends!
*TOMORROW* Monday, February 1st, 6:45pm-8:00pm— Dan Alcorn and Lauren Cary of The Jackson Clinics Physical Therapy will host an injury/movement screen for the BCF athletes. Sign up here to reserve your time slot!
Who should sign up?
– athletes with any current injuries
– anyone interested in identifying potential flexibility/mobility issues that may affect his or her ability to properly perform CrossFit movements/lifts
5 x 3
10 KBS 32/24, FX:24/16
15 Cal Row
10/5 Strict Pull ups
60 M Shuttle
10 HR Push Ups
15 Box Jumps 24/20 (games standard)
*Score is Total Rounds + Reps
**Athletes can be started at any AMRAP if class size is large.