Ballston CrossFit » Sunday, January 22, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Sunday, January 22, 2017

Yoga at 10AM! Free for all members and just $10 for drop-ins

Don’t Forget Bootcamp for Cupids is Thursday at 6:30pm

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Sunday: Bench Press
Monday: Push Jerk
Tuesday: Back Squat
Wednesday: Deadlift
Thursday: No Strength, two MetCons
Friday: Front Squat
Saturday: Filthy Fifty

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Strength

Bench Press
3 x 10 (5# Heavier than last week)

Conditioning

4 Rounds:
10 Power Snatches 115/80 Fx:95/65
10 Burpees over Bar
10 T2B
RX+: 135/95

Finisher

Bar Musle Ups
AMRAP 5

Fx: C2B or Bar Muscle ups technique

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