Ballston CrossFit » Sunday, January 18, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Sunday, January 18, 2015

Yoga at 10am with Jenn – come check out her class!! Free for BCF and CFR7 members and $10 for your friends!

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Fitness:
Back squats, 5×5 (A)
*Add 5-10 pounds from last week.

Performance:
Back squats, 1×20; 1×15; 1×10

 

Fitness & performance:
4 Rounds (one minute of work and 20 seconds of rest), total reps of:

  • Burpees to a 6″ jump
  • Box step-ups (24/20) with one KB (24/16)
  • Row for calories
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