Ballston CrossFit » Sunday, January 14, 2018
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Sunday, January 14, 2018

Coach Kathleen will be focusing on Toes to Bar and Ring Dips in today’s skills class at 12:30 – come in and work on those gymnastics skills!

Rope Climb (skill work)
EMOM 10:
2 Rope Climbs (15′) (fx = 1 rope climb)

 

AMRAP 20:
60 Double-Unders
20 KBS 32/24 Fx: 24/16 KG
15 Power Cleans 115/80 Fx: 95/65
10 Power Snatches 115/80 Fx: 95/65
RX+: 135/95

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