Ballston CrossFit » Sunday, February 4, 2018
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Sunday, February 4, 2018

Yoga with Liz at 10AM! Due to the Super Bowl tonight, 5:30pm WOD has been cancelled.

Skill:

Freestanding Handstand / Rope Climb Skill
Work on technique / practice for 15 minutes

 

Conditioning:

4 Rounds (24 minute clock) of:
AMRAP 4 Minutes
30/20 Calorie Row
60 Double-Unders
AMRAP 10m Shuttle Sprints
Rest 2:00

Score = total number of 10m shuttle sprints over the 4 rounds

 

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